Individual Therapy
Personalized Support for Your Mental Health
How We Can Help
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Anxiety & Depression: Using evidence-based treatment models, we will work together to help you to reduce your symptoms and improve your overall functioning so you can get back to feeling like yourself again.
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Trauma & PTSD: Healing from post traumatic experiences is possible. We utilize trauma-informed approaches such as EMDR and TF-CBT to gently process painful experiences and support your journey toward peace.
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Relationship Challenges: Whether you’re facing conflict, communication issues, infidelity or disconnect, we’re here to help you strengthen and rebuild your relationships.
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Life Transitions: Big changes—like divorce, a move, graduation, job change/loss, engagement and marriage or becoming a parent—can be overwhelming. Let’s talk through it and find your balance.
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Sexual Behavior Concerns: Struggling with issues like pornography, infidelity, fetishes, being consumed by sexual thoughts, hypersexuality or low libido ? We offer compassionate, nonjudgmental support tailored to your specific needs.
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Legal Challenges: If you’re facing legal issues, we focus on your growth and healing, offering therapy that supports accountability and personal transformation.
Our Approach
We know that everyone’s journey is different, which is why we personalize our approach to fit your unique needs. Using trusted, evidence-based techniques, we’ll work together to support your growth and healing.
You can choose to meet with us virtually or in person—whatever feels most comfortable for you. Our sessions offer a safe, confidential space where you can talk openly, gain new tools, and move toward the goals that matter most to you.
