Group Therapy
Healing & Growth Through Shared Experiences.
Coming Soon!
The Change: Women's Peri & Menopause Support Group
Are you a woman in mid-life experiencing the changes associated with perimenopause and menopause? Do you feel like you no longer know your own body? "The Change" is more than just a support group; it is a movement towards empowerment, understanding, and acceptance of these changes. By creating a space that prioritizes emotional support and mutual understanding, we aim to help women embrace this new chapter with confidence and positivity.
Participants can expect to:
- Gain a deeper understanding of the changes they are experiencing.
- Feel validated and supported by a community of women with shared experiences.
- Develop tools and strategies to enhance their mental and emotional well-being.
- Become more confident in advocating for their needs and desires in various aspects of their lives.
- Foster a greater appreciation and love for themselves and their bodies.
Our Groups
Structured, supervised group sessions attended virtually.
- Moral Reconation Therapy (MRT): MRT is a cognitive behavioral 12-step program focused on moral development and positive decision-making. This group is specifically geared toward men who have sexual behavior problems. The goal of the program is to increase healthy decision-making and reduce future sexual acting out. This group meets virtually via Zoom weekly.
- Women's Trauma Group: A safe space for women to process traumatic experiences and support each other's healing journey.
- Dialectical Behavior Therapy (DBT) Skills Training: Groups focused on building emotional regulation and interpersonal effectiveness skills.
- Women's Infidelity and Betrayal Group: Are you a woman who has experienced infidelity or betrayal by your partner. Does your relationship feel like one big lie? Are you feeling angry, hurt, or confused about what to do next? This group is for you. This group utilizes a bibliotherapy model to help women to connect, heal, empower and gain support during this difficult time. This group meets bi-weekly via Zoom.
Group Sessions
General MRT
Men with Sexual Behavior Problems
Women’s Infidelity & Betrayal
Breaking the Chains of Trauma For Women
Breaking the Chains of Trauma For Men
Adult Skills-Building DBT Group